Discover the Mental Health Supports Available to You
Need to talk to someone? Free, confidential, and accessible mental health resources for faculty, staff, and students are available 24 hours a day, 7 days a week.
Faculty & Staff Support
Staff Wellness leads a number of programs, resources and services, to help promote, support, and sustain the health and wellness of faculty and staff at UCalgary.
The university offers programs and services that promote healthy living, a healthy work environment, and that respect the employee's life outside of work as well as their working life.
Meet Amanda Habiak, registered nurse and mental health consultant with UCalgary’s Staff Wellness department. No matter what you’re dealing with, Amanda is here to help.
Seeking mental health support and improving your understanding of mental health can have a positive impact on your wellbeing, and help you succeed on your academic journey.
Your on-campus resource for health and wellness support, with a wide range of service options. Visit us for medical and mental health care, as well as chiropractic and massage appointments with our team of professionals.
If you’re feeling lonely, stressed out or you just want to talk, a trained student volunteer is there for you. Access virtual peer support weekdays from noon to 4pm
Werklund Wellbeing Walks
Werklund, in partnership with Ever Active Schools, is encouraging you to get out and walk! We have set up ten markers around the Education Tower, each one sharing a wellbeing resource. Visit each marker for a chance to win 1 of 4 prizes!
These markers were inspired by the Trail Tales: Stories that Move You initiative and donated by Ever Active Schools.
Workshops and Webinars
Explore mental health workshops and webinars and learn from experts and mental health advocates in your community.
Commit to a ‘wellness streak’ to help manage work stressors
Burnout and compassion fatigue are workplace mental and emotional health hazards that can reduce employee productivity and increase absenteeism, so workplace solutions are needed.
Profiles in Wellness at Werklund
At Werklund, we're interested in how academic and support staff, as well as our students, support their wellness. We believe that sharing the benefits of our self-care activities with each other can help build our collective well-being.
We invite you to participate by describing your wellness activity and then uploading a photograph of yourself taking part in the activity - whether it's meditative or athletic, enjoying a still moment, or something more action-oriented. We're interested in learning how each of us takes care of our wellness.
This pillar of our academic plan invites us to commit ourselves to raising awareness and promoting wellbeing in an effort to help others realize their potential. Using more holistic approaches, professors are encouraged to engage their students, research, and teaching and learning in ways that incorporate health and wellness.